With quiet ambience, clean air and perhaps some meditative chants, yoga is practised almost like a ritual.
However, in the four years since June 21 began to be celebrated as the International Day of Yoga, the form of exercise has been reinterpreted time and again to make the erstwhile meditative experience more contemoprary and "fun".
"Aerial Yoga adds a fun aspect to yoga. People are apprehensive because it is different but they are also curious," she said.
Aerial yoga involves defying gravity and practising the postures in air with supporting equipments.
"It is more challenging because you are off the ground. The benefit is that all your muscles are engaged and your entire body is working out, so weight loss is quicker," Vasak told PTI.
A young alternative format that emerged about 10 years ago, AcroYoga has become a trend among Delhiites in the last couple of years, Anuraag Tiwari from The Delhi Rock, a city-based institution, said.
According to Allena Humtsoe, a certified Level 1 AcroVinyasa instructor in the city, the emergence of these alternative forms can be credited to the "static" nature of the conventional practice.
AcroVinyasa combines the traditional vinayasa yoga and the modern inversion training.
"Yoga might seem static, so you try other ways and do it as long as you benefit from it. It is not dilution of yoga but a union by adding more things to it," Humtsoe said.
However, institutions and instructors imparting classical yoga lessons see the alternative forms as merely a fad, and warned against the negative health impacts they might have.
Harshit Mann from the Isha foundation said these trends were a bounce-off from the west, often practised without an understanding of the body and energy.
"There are ways of doing yoga wrong...they only take the physical element... the spiritual element is missing. It has become a fashion and it lacks the essence of yoga," he said.
Mann who is going to preside over a hatha-yoga session at The Roseate here tomorrow, also added that yoga done wrong could lead to severe health problems like nerve damage and brain haemorrhage.
"The new ways are diluting Yoga. They are a misinterpretation... which makes them a joke that can have disastrous results," she said.
(This story has not been edited by Devdiscourse staff and is auto-generated from a syndicated feed.)