The Stretching Debate: When and How to Do It Right

David Behm, a human kinetics researcher, clarifies the optimal timing and methods for stretching. He suggests warming up before static stretches and using resistance training to improve range of motion. Behm also emphasizes that the need for stretching depends on the activity and advises against stretching to the point of pain.

For many people of a certain age, high school gym class began with reaching for their toes. Over the years, advice shifted to emphasize stretching after exercise, creating some confusion.

Stretching enhances flexibility and range of motion. David Behm, a human kinetics researcher at Memorial University of Newfoundland, offers insights on safe stretching practices. Warm up first with light aerobic activities like jogging or cycling before static stretches, Behm advises.

Static stretching involves holding a position to prepare specific muscle groups. Dynamic stretching can follow to warm up muscles with repetitive movements like leg lifts. One-minute static stretches per muscle group are ideal. Resistance training can also improve flexibility effectively.