Harness the Power of Bodyweight Training: The Ultimate No-Equipment Workout

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and fitness. Popular exercises include push-ups, squats, and planks, all of which can be performed without expensive equipment. This approach is beneficial in improving functional strength and overall aerobic fitness.

Bodyweight training, a versatile exercise method, requires only an individual's body weight for resistance, eliminating the need for costly equipment or gym memberships.

This practice includes exercises such as push-ups, squats, and planks, which can be performed anywhere, offering an accessible and effective means to enhance strength and fitness.

Experts highlight that bodyweight training not only builds strength but also boosts aerobic fitness and functional movement, making it a favorable choice for diverse populations, including older adults. However, progress can plateau, necessitating creative approaches to maintain challenges as strength increases.

(With inputs from agencies.)