MH-SMARTPHONE-ADDICTION

Harshal (name changed) would spend

hours glued to his smartphone, chatting on nearly 30 groups on

WhatsApp and surfing other social networking sites.

The 27-year-old Pune-based painting contractor did not

realise that he was suffering from 'screen-addiction' till it

started taking toll on his health and professional life.

Now, having undergone a de-addiction treatment, he is

happy to be a "digitally detoxed" person.

After undergoing rehabilitation at the Manovikas

screen de-addiction centre here, Harshal is now following

strict rules about the use of smartphone and internet.

He has not only deleted several social media

applications from his phone, but also reduced the number of

WhatsApp groups to three and prefers reading books and

practising mediation.

His is not the only such case.

As many as 95 cases of internet/screen addiction have

been reported at this centre in the last two months, said Dr

Ajay Dudhane, chairman of Anandvan (drug and alcohol)

De-Addiction and Rehabilitation Centre, which runs the screen

de-addiction facility in Pune.

The addicts are mostly in the age group of 16 to 27

years. Two of them were so severally addicted to internet

gaming, online shopping and surfing social media sites that

they had to be admitted at the facility, he said.

"Of late, during our alcohol and drug addiction

rehabilitation work, we got requests from some colleges about

students being addicted to their smartphones so much that it

was affecting their studies and attendance," said Dudhane.

The NGO, in its questionnaire for students, was

surprised to find out that the 'last seen' status of majority

of them on the messaging apps were 2.30 am, 3 am and 3.30 am.

"The findings showed that students, who had morning

classes, used to be on social media sites till late hours and

it was affecting their health and studies," he said.

Elaborating on the case of a 17-year-old youth from

Mumbai, he said the boy used to be on several social media

sites and had the habit of posting his locations to invite

cheers and comments from his friends.

He said the boy used to share locations, like of

five-star hotels, where he was not even present. One day, he

posted a fake message, saying he was on way to London and

shared a location of the Mumbai international airport.

"This was the wake up call for his parents, who then

brought him to us," he said.

Dudhane said the addiction is not only growing in

children, but is also prevalent among adults.

"Smartphones have made the communication easier, but

excess use of the gadget is making people isolated," he said.

At the de-addiction centre, a person is taught

meditation. He/she undergoes psychological and behavioural

tests and, if required, is even admitted, the official added.

Dr Amod Borkar, a psychiatrist at the centre, said

unlike drug and alcohol addicts, the "digital addicts" are

bound to use the same gadgets after they get treated.

"The challenge is how they restrict their use to

ensure they do not become slaves of their smartphones or other

gadgets again," he said.