Embrace Healthy Habits for a Joyful Holiday Season

Navigate the holiday season with ease by integrating healthy habits into your family's routine. From eating meals together to getting outside and maintaining consistent sleep, these strategies from dietitians and family health researchers can help ensure your family's well-being amidst the festive hustle.

The holiday season brings excitement and gatherings, often disrupting usual family routines. This can lead to stress and affect well-being, especially with irregular eating and screen-time habits.

Registered dietitians and family health researchers encourage maintaining healthy habits. They suggest involving the family in meal preparation, enjoying outdoor activities, and setting screen-time limits.

Additionally, sticking to sleep routines is crucial. Children need ample sleep, and consistent bedtime practices can enhance physical and mental health, helping everyone enjoy the festive season fully.

(With inputs from agencies.)