Deepika Padukone: Her Journey Through Depression and Advocacy for Mental Health

Deepika Padukone candidly discusses her struggle with depression during a talk at the 'Pariksha Pe Charcha 2025' program. She highlights the challenges of invisible mental illnesses and emphasizes the importance of seeking help. Her advocacy led to founding the LiveLoveLaugh Foundation to raise mental health awareness.

During a candid conversation at Prime Minister Narendra Modi's 'Pariksha Pe Charcha 2025' program, Bollywood actress Deepika Padukone opened up about her battle with depression. She described how this 'invisible' condition had a significant impact on her life, leaving her feeling emotionally drained and unwilling to live.

The 'Om Shanti Om' star recounted the moment she realized her struggle in 2014, discussing the relentless cycle of school, sports, modeling, and acting that consumed her. Despite appearing outwardly cheerful, Padukone silently battled depression. It was her mother's intuition that led her to seek professional help.

Reflecting on the societal stigma surrounding mental health, Padukone expressed relief upon sharing her experiences and emphasized that conditions like depression and anxiety can affect anyone. In 2015, she launched the LiveLoveLaugh Foundation, advocating for mental health awareness and providing support resources.

At the event, she offered students tips on handling exam stress, such as focusing on controllable factors and seeking support from trusted figures. She recalled her own school days fondly, encouraging parents to recognize their children's potential beyond academics.

Padukone also stressed the importance of sleep, sunlight, and exercise for mental well-being, urging individuals to reach out for help when needed. She concluded by describing stress as a natural part of life and advised students to practice patience with exams and results.