NZ Health Minister Urges Heart Checks This Valentine’s Day

New Zealanders can also use the Heart Foundation’s free online heart health assessment at myheartcheck.org.nz to get an indication of their cardiovascular risk.

Health Minister Simeon Brown is urging New Zealanders to use Valentine’s Day as a timely reminder to prioritise heart health, calling prevention “one of the most meaningful gifts” people can give to those they love.

“Valentine’s Day is about connection and care, and that starts with looking after yourself,” Mr Brown said. “Making time for your heart health is one of the most meaningful gifts you can give the people who love you.”

Heart Disease and Stroke Still Major Health Threats

Heart disease and stroke remain two of the leading causes of illness and death in New Zealand. However, the Minister emphasised that many risk factors are preventable, and even small lifestyle changes can significantly reduce long-term health risks.

“The good news is that many of the risks are preventable, and even small, positive changes can protect your health for years to come,” he said.

Start With a Simple Health Check

Mr Brown encouraged New Zealanders to begin by understanding their personal risk.

“A simple conversation with your GP or nurse about a heart and diabetes check can help identify your risk of a heart attack or stroke, and support early action to keep you well and active for longer.”

New Zealanders can also use the Heart Foundation’s free online heart health assessment at myheartcheck.org.nz to get an indication of their cardiovascular risk.

Everyday Habits Make a Big Difference

The Minister highlighted the importance of incorporating healthy habits into daily life.

• Regular physical activity helps lower blood pressure and maintain a healthy weight

• Even gentle activities such as walking can improve overall wellbeing

• Exercising with family or friends can make it easier to stay motivated

“Even a gentle walk is a great place to start, and it’s even better when you do it with family, friends, or someone you love,” he said.

Support Available to Quit Smoking

Smoking remains a significant risk factor for heart disease. Mr Brown stressed that quitting smoking is one of the most impactful steps individuals can take to protect their heart health.

“If you smoke, quitting is one of the most important steps you can take for your heart and your future. Support is available, and you don’t have to go through it alone.”

Free support to stop smoking is available through Health New Zealand via info.health.nz/keeping-healthy/activity-diet/quitting-smoking.

Government Focus on Prevention and Early Detection

Mr Brown said the Government is prioritising prevention and early intervention to reduce the burden of cardiovascular disease.

“We’re backing efforts to reduce risk factors that contribute to heart disease, and we’re strengthening access to diagnostics so conditions can be picked up sooner and treated faster.”

He concluded by encouraging New Zealanders to view heart health as an act of love — for themselves and for those closest to them.

“Looking after your heart means more healthy time with the people who matter most — and that’s something worth celebrating this Valentine’s Day.”