Healthy Exam Secrets: Sleep, Eat, and Thrive!

Top nutritionists emphasized the importance of healthy eating and adequate sleep during 'Pariksha Pe Charcha,' an event where Prime Minister Modi interacts with students. The experts recommended homemade meals, balanced diets, and avoiding junk food to combat exam stress. Modi's informal discussion included key life lessons from various eminent personalities.

During the latest 'Pariksha Pe Charcha' episode, leading nutritionists advised school students on combating exam stress with healthy habits. The session, part of Prime Minister Modi's initiative, highlighted the significance of quality sleep and balanced diets.

Nutrition experts like Shonali Sabherwal and Rujuta Diwekar suggested avoiding binge eating, particularly junk and processed foods, urging students to focus on wholesome, homemade meals. Emphasizing the importance of cooking at home, Sabherwal recommended millets and brown rice as stress-relieving food options.

The episode, set in Delhi's Sunder Nursery, also featured insights from notable figures such as boxer MC Mary Kom and actor Deepika Padukone on stress management. Health influencer Revant Himatsingka spoke about his 'Label Padhega India' initiative, promoting awareness about food content through label reading.