The Truth Behind the Ideal Sleep: When More Turns to Less

Sleep is crucial for health, but excessive sleep may indicate health issues. While too little sleep is harmful, recent studies show more than 9 hours is linked to higher health risks. Focus on quality sleep, consistent schedules, and consult experts if sleep patterns drastically change.

In recent years, health experts have relentlessly emphasized the importance of adequate sleep, pointing to its benefits for brain, heart, and overall well-being. However, new research suggests that more than nine hours of sleep may negatively impact health, further confusing the public about optimal sleep duration.

A comprehensive analysis of numerous studies reveals that those sleeping less than seven hours face a heightened risk of cardiovascular and metabolic ailments. Surprisingly, excessive sleep also correlates with similar risks, coupled with conditions like depression and chronic pain, raising questions about the root causes of these findings.

Experts assert that good sleep quality, regular bedtime, and wake-up schedules are vital. Adults should aim for seven to nine hours of rest, while troubling sleep patterns might necessitate professional advice. Staying active, limiting screen exposure, and creating a restful sleep environment can enhance sleep quality and overall health.

(With inputs from agencies.)