Mohammed Shami: The One-Meal Marvel of Cricket

Indian cricketer Mohammed Shami shares insight into his fitness regimen, revealing he eats one meal a day to maintain peak performance. Despite an ankle injury sidelining him for 14 months, Shami's dedication paid off, becoming the fastest Indian bowler to achieve 200 ODI wickets during the Champions Trophy.

At 34, Indian cricket star Mohammed Shami attributes his athletic endurance to a unique fitness routine of consuming just one meal a day. Despite the challenges, Shami's commitment has become a testament to his discipline.

Following an ankle injury in the 2023 ODI World Cup final against Australia, Shami faced a 14-month hiatus from international cricket. Yet, his return was nothing short of remarkable, securing five wickets against Bangladesh and marking a record-breaking 200 ODI wickets in the Dubai Champions Trophy.

After a difficult recovery, where he shed nine kilograms gained during inactivity, Shami now approaches a critical match against Pakistan, bearing significant responsibility for India's success. Though he adheres strictly to his regimen, he occasionally indulges in biryani.