Olympian Tom Daley: Knitting His Way to Mental Well-being at Paris 2024

Olympian Tom Daley, Britain's most decorated diver, added a fifth medal to his collection at the Paris 2024 Olympics and caught attention by knitting a 'Paris 24' jumper. Daley credits knitting with enhancing his mental well-being and mindfulness, breaking gender stereotypes traditionally associated with the craft.

Olympian Tom Daley, renowned as Britain's most decorated diver, made headlines during the Paris 2024 Olympics not just for adding a fifth medal to his collection but for his unique way of managing stress: knitting. Spotted creating a 'Paris 24' jumper en route to the games and in the stands, Daley uses knitting to meditate and maintain mental health.

Daley first gained attention for his knitting at the Tokyo Olympics, explaining its role in his mental well-being. He describes knitting as his therapy, helping him escape daily stresses and the pressures of Olympic competition. He can spend hours immersed in the rhythmic 'click-clack' of knitting needles, achieving a peaceful flow state.

Knitting, traditionally seen as a female-dominated hobby, especially among older women, has a rich history involving men. Daley's public knitting challenges stereotypes and highlights the craft's broad benefits, including stress relief for health professionals and cognitive improvement for children. His online knitting videos have fostered a robust community, encouraging social connections through shared creative practices.

(With inputs from agencies.)