The Slow Food Revolution: Eat Mindfully for Better Health

Consuming meals too quickly poses health risks, including potential overeating and missed satiety signals. Experts suggest mindful eating techniques such as avoiding distractions and using unusual utensils to slow down. Studies link slower eating with reduced obesity risk. Embracing slower consumption improves meal enjoyment and nutrient absorption.

Consumption speeds can impact overall health as much as the type of food you eat. Experts reveal that rapid eating can lead to overeating, digestive issues, and missed fullness signals, increasing obesity risks.

To mitigate these risks, experts advise turning off distractions like TV and phones during meals, which often lead to less mindful eating. Techniques such as using chopsticks or your non-dominant hand can help slow down your eating pace.

Mindful eating allows better enjoyment and nutrient absorption, while slower consumption shows promising results in reducing obesity rates. Patients notice a shift in food enjoyment when consuming slowly, helping control cravings and portion sizes.

(With inputs from agencies.)